glitterfitta: 10 Thoughts on Whole Living...

vegenista:

Here is the latest list from Body & Soul:

1. Technology is not the enemy, it’s a tool. Let it bring you closer, not drive you apart.
2. You don’t heal from loss in an instant, but breath by breath, step by step.
3. The best place meditation can take you is here & now.
4. Write a letter by hand. It’s a gift to the recipient — & to yourself.
5. Think about food not as calories, but as energy. You can only put out what you take in.
6. If you’re in pain, trust that there is a healthy way to find relief.
7. Try seeing exercise as freedom, as opposed to obligation.
8. The secret to getting unstuck might be locked in a dream. Look for the key.
9. Feed your creativity: Expose yourself to more beauty, more art, more excellence.
10. Everybody has a story. Ask the people you love to share theirs.